A refreshing start to your day has countless benefits for your overall health and well-being. While many of us default to coffee or tea first thing, swapping in a large glass of filtered water can significantly boost your energy levels and productivity. As your body fasts overnight without food or water, it needs replenishing at the start of a new day. Drinking filtered water on an empty stomach provides exactly what your body and mind crave.
In this blog post, we will cover major benefits of drinking filtered water with an empty stomach.
Also, read our latest blog post about Health Benefits of Consuming Filtered Water for Skin
Notable Benefits of Drinking Filtered Water with an Empty Stomach
Below we have explained some of the most useful health benefits of consuming filtered water.
1. Aids Digestion
Drinking filtered water first thing in the morning helps stimulate the production of gastric juices and digestive enzymes in the stomach. This jumpstarts your digestion and gets your metabolic processes working. The water helps hydrate intestinal walls so they can effectively absorb nutrients from food.
It also makes stool softer so waste moves through the gut smoothly preventing constipation. Proper digestion is key to overall health as it ensures nutrients are extracted from food and waste is eliminated regularly keeping you feeling energized.
2. Detoxifies the Body
Overnight, the body works to remove toxins and rebuild tissues. However, some toxins remain which need to be cleaned out. Drinking filtered water on an empty stomach supports the liver and kidneys in their detoxification processes. It dilutes and helps flush out heavy metals, chemicals, pollutants and other wastes accumulated in the body.
The filtered water is also absorbed into tissues hydrating them at a cellular level which improves waste removal. Toxins exit the body through urine and stool keeping skin clear as the lymph removes fat-soluble compounds. You'll feel more refreshed with fewer impurities weighing you down.
3. Boosts Metabolism
The act of drinking filtered water first thing in the morning sends signals to your metabolism to start working. Hydrating cells sparks biochemical reactions that burn calories. It activates the thyroid gland improving its ability to regulate metabolic rate. The body exerts energy heating water to body temperature and absorbing it which speeds up basal metabolic processes.
Faster metabolism means food is converted to ATP cellular energy rather than stored as fat. Over time this leads to easier weight management.
4. Improves Mood and Energy Levels
Dehydration, even mild dehydration, impacts neurotransmitter signaling in the brain. It decreases blood flow reducing oxygen delivery. Drinking filtered water on an empty stomach reverses this by increasing blood volume for improved circulation.
This optimizes functions like memory, processing speed and mood regulation. It also prevents headaches from overnight fasting keeping you feeling uplifted. Alongside better brain functions comes an energy boost from renewed hydration at a cellular level. You’ll feel primed to take on your day.
5. Regulates Body Temperature
Overnight without consuming anything, body temperature can drop below optimal levels. Filtered water helps transport heat to the skin surface for release through perspiration according to thermoregulation needs. This maintains homeostasis.
Even mild temperature imbalances impact brain functions and energy levels. Drinking water early sets your internal thermostat to ensure peak functioning all day long.
6. Preps the Stomach for Food
While an empty stomach situation won’t last long, water prepares your digestive tract for incoming nutrients. It jumpstarts production of stomach acid and digestive enzymes priming tissues and awakening hunger signals.
Filtered water also stretches and lubricates the inside of the stomach preventing food from just sitting in a pocket. This improves absorption of vitamins, minerals and proteins from your first meal improving health and energy.
7. Promotes Skin Hydration
By hydrating body tissues from within, filtered water carried through the blood delivers nutrients and removes wastes exfoliating your skin. This gives it a plumper, fresh appearance. It also regulates oil and sweat gland secretions to keep skin matte and blemish-free.
Over time, properly hydrated skin shows fewer fine lines and wrinkles for a youthful glowing look first thing. Your appearance perfectly complements how refreshed you feel from starting your day with hydration.
Frequently Asked Questions
What are the primary health benefits of drinking filtered water on an empty stomach?
The primary health perks of drinking filtered wateron an empty stomach include improved digestion, metabolism and mood. Lighter, purified water supports detox by aiding waste removal overnight. It also hydrates tissues for clearer skin while soothing headaches.
Best of all, preparing your stomach sets the stage for balanced eating and superior nutrient uptake later in the day. Overall, your body and brain function at their peak with a refreshed start each morning.
How does drinking filtered water first thing in the morning affect hydration levels?
Sipping filtered water as soon as you wake gives a huge boost to whole-body hydration. While sleeping for 6-8 hours, fluid levels decrease, leaving you slightly dehydrated. That first glass replenishes circulation and cells from within. It also stimulates digestive juices to better absorb water.
The result is optimal hydration that lasts throughout the day, preventing dips in energy, focus or mood that dryness can cause. Your body performs at its best when properly hydrated from the start.
Is there a recommended amount of filtered water to drink on an empty stomach for optimal benefits?
Most experts advise sipping around 16-34 ounces or 500-1000ml of filtered water first thing. This sizable serving fully rehydrates tissues without overstretching the empty stomach.
Listen to your body's cues - drink until thirst is quenched but not overly full. Over time, you'll learn the ideal individual amount based on factors like activity levels, metabolism and sweat rate. Aim for the lower to mid range to safely maximize early benefits each morning.
Final Words:
Starting the day with a large glass of filtered water not only hydrates your body but jumpstarts important functions for optimal health, digestion, metabolism and mood.
With little effort, you can feel significantly more energized and refreshed, setting yourself up for a productive day. Make drinking water your first habit each morning for a vibrant, energized you.