Water is important for our survival, but not all water is the same. You might heard about alkaline water and wondered if it is better than regular water. Many individuals claim that alkaline water has more health benefits such as improving and balancing your overall body pH levels.
On the other hand, regular water is what most of us drink regularly and it comes from our home taps, bottles, or wells. But how these two types of water are different from each other?
In this Frizzlife blog post, we will cover what makes alkaline water and regular water unique, and their characteristics, and help you decide which water is the best choice for your lifestyle and health needs.
What is Alkaline Water?
Alkaline water is a type of water that has a larger pH level as compared to regular water. Generally, it has a pH level of 8 or 9. Alkaline water usually contains minerals such as calcium, magnesium, and potassium, which leads to its alkalinity.
It is sometimes naturally sourced from springs, but it can also be made using special machines that add minerals or use an ionization process. Proponents of alkaline water still believe that it helps neutralize acid in the human body, improving overall health and energy.
Key Characteristics of Alkaline Water
Here are some of the key characteristics of alkaline water.
High pH level: Alkaline water has a higher pH level than regular water and this higher pH level is believed to neutralize acid in the body which can enhance the digestion process, decrease acid reflux, and boost overall well-being.
Rich in Minerals: Alkaline water also contains essential minerals such as calcium, magnesium, and potassium. These are rich minerals and vital for bone health, muscle function, and overall cellular activity.
Antioxidant Properties: Some alkaline water contains antioxidant properties which can help fight harmful free radicals in the human body. This is thought to slow down aging and decrease the risk of chronic diseases.
Improved Digestion: Researchers claim that alkaline water is more easily absorbed by the human body, leading to improved digestion. This can be beneficial for athletes or anyone who needs to stay properly hydrated throughout the day.
What is Regular Water?
Regular water is also known as plain or neutral water. It has a pH level of around 7, which means that it is neither acidic nor alkaline. Regular water is what most of us drink daily from home taps.
Moreover, it does not undergo special processing to change its pH or mineral content. However, regular water still contains important minerals, though in varying amounts depending on its source. Overall, it is safe, easily available, and enough for staying properly hydrated.
Key Characteristics of Regular Water
Here are four basic characteristics of regular water.
Neutral pH Level: Regular water has a neutral pH level of 7. This pH level makes it ideal for daily consumption and supports the body’s natural processes without changing its pH levels significantly.
Widely Available: Regular water is accessible to most individuals worldwide, whether from home tap systems, bottled water companies, and natural sources such as rivers, lakes, or wells. Its widespread availability makes it a practical choice for hydration.
Contains Essential Minerals: Naturally, regular water contains essential minerals such as calcium, magnesium, and sodium, which are crucial for the body’s function. The mineral content in regular water can vary depending on the source of the water.
Affordable and Safe: Generally, regular water is more affordable and safe to drink, especially when treated or filtered. Municipal water systems make sure tap water meets safety standards for consumption.
Which One is better?
The choice between alkaline water and regular totally depends on your personal needs and preferences. So, if you are looking for water with added minerals and potential health advantages, then alkaline water might be worth trying choice for you. Although, there is limited scientific evidence to support claims that alkaline water is superior to regular water.
On the other hand, regular water is perfectly fine for staying properly hydrated and maintaining good health. It is more affordable and easier to access. Overall, the most crucial thing is to drink enough water every day, regardless of its type.
Frequently Asked Questions:
Is alkaline water safe to drink daily?
Yes, generally alkaline water is safe to drink daily for most individuals. However, it is important to make sure that it comes from a reliable source and is properly filtered. Drinking alkaline water occasionally can be a refreshing alternative, but excessive consumption may not offer extra health advantages.
Can alkaline water help with acid reflux?
Some individuals claim that alkaline water can help decrease acid reflux by neutralizing stomach acid. While some research shows that it may offer relief. However, more research is still needed to confirm these effects. If you suffer from severe acid reflux, then it is best to consult with a doctor.
Is regular water good for staying hydrated?
Yes, regular water is good for staying properly hydrated and maintaining good health. It is more affordable, widely available, and contains important minerals your body needs. Drinking excessive regular water regularly is one of the simplest ways to support your overall well-being.
Conclusion:
Water is important and both alkaline and regular water can keep you staying properly hydrated and healthy. While alkaline water offers potential benefits like improved hydration and added minerals. And, regular water is more than enough for most people.
Overall, the key is to listen to your body and choose water that best fits your lifestyle and needs. Whether you prefer alkaline water or regular water, staying properly hydrated is what matters the most.