Do you know? Acne is one of the most common skin issues in the United States. According to a stat, there are around 50 million US citizens affected by this problem annually. This further leads to physical and emotional distress.
There are numerous medications available to treat acne problems. However, recently there has been a debate among netizens that drinking alkaline water also proves beneficial, all because of higher pH levels.
So, in order to make a valuable contribution to this debate, Frizzlife decided to come up with a detailed blog post. Let’s get into the details without discussing any additional details.
Also, read our recent blog about Advantages of Drinking Filtered Water
What is Alkaline Water?
Alkaline water is a type of water that usually has a higher pH value as compared to regular tap water. It is believed to neutralize acidity levels while also promoting better hydration. Obviously, both these will ultimately contribute to improved health and well-being.
Can Drinking Alkaline Help to Treat Acne?
The answer is yes; alkaline water can greatly help in treating acne problems. Wondering how? There are multiple ways that we have discussed below.
1. Improved hydration:
It is said that the higher pH level of alkaline water helps to enhance the hydration proces. The reason behind this may be that alkaline water is absorbed more efficiently by the human body, potentially leading to overall hydration results.
So, when the body is perfectly hydrated all the time, there is almost no chance of acne and other skin problems.
2. pH balance:
The theory behind alkaline water’s role in solving acne problems lies in its pH balance. An overly acidic environment can contribute to inflammation and other skin-related problems.
When you drink alkaline water, it neutralizes the extra acidity in the body while also reducing the overall inflammation. This way, acne will automatically disappear from your skin.
3. Antioxidants:
Do you know? it is widely said by both alkaline water proponents as well as medical experts that alkaline water has antioxidant properties. This greatly helps in reducing oxidative stress in the human body.
It is important to note that, oxidative stress is one of the main culprits behind acne problems. It promotes inflammation and causes significant damage to skin cells.
4. Bacterial growth:
The acne problems are often linked to bacteria proliferation. So, by consuming alkaline water on a regular basis, people can easily create less favorable conditions for the growth of bacteria that can result in acne.
So, after going all these ways, we believe most of you will be convinced that alkaline water is actually a beneficial option in treating acne.
Other Things You Can Try to Treat Acne Problems
Besides drinking alkaline water, you can also try multiple other things to effectively treat acne problems.
1. Diet & Lifestyle:
It is important to note that, acne is influenced by a number of factors including diet, hormonal changes, skincare routines, and many more.
So, focusing on a balanced diet such as eating rich foods, vegetables, fruits, etc. can also prove really beneficial in treating acne problems.
Instead of solely relying on alkaline water, it would be good if you also make suitable changes to your diet and lifestyle.
2. Consult a Professional:
Even after trying possible solutions, if you are still struggling with acne issues, then it is necessary to consult a trusted professional. They will provide you with personalized advice and treatment for a speedy skin recovery process.
How You Can Easily Make Water Alkaline at Home
We know, most of you will now be thinking about making regular tap water alkaline at home. So, here is the procedure. Below, we have mentioned some of the most effective methods or ways that you can take.
1. Use an Alkaline Water Filter:
On top, we have the most easiest yet effective solution for making water alkaline. All you need to do is just invest in reliable alkaline water. These sort of systems works to raise the pH level of normal tap water while also adding necessary minerals back to the water.
However, to avoid disappointment, it is recommended to go with a reputable filtration brand. If you are facing hurdles, then read our buying guide for alkaline filters.
2. Baking Soda & Lemon Juice:
Both baking soda and lemon juice are common kitchen items and can be beneficial in making regular water alkaline. You will have to mix the baking soda in the water until it is perfectly dissolved. And be sure about its dosage which is 1/8 teaspoon per 8 ounces of water.
When it comes to lemon juice, just squeeze half of the lemon into a full glass of water. Doing so will raise its pH level, because lemon juice is naturally acidic, resulting in alkaline water.
3. pH Drops:
You can also consider purchasing pH drops from the local market to make water alkaline. They are not costly and require a simple process. You just have to put a few drops into the water tank according to the given requirements. This can also help in increasing water alkalinity.
4. Add Alkaline Minerals or Saltwater:
This is yet another effective way to transform regular water into alkaline. Some specialized minerals such as potassium, magnesium, etc. Add all these according to the recommended dosage to effectively raise water alkalinity.
Apart from minerals, you can also add salt water to regular water. It also has an acidic nature that can also contribute to making the water alkaline.
So, these are some of the effective methods of your regular water alkaline at home. However, one thing you should do is to first check the current water pH level before raising it. This will give an idea about how much level you need to exactly raise.
Frequently Asked Questions
Can drinking alkaline water directly treat acne?
Solely relying on the consumption of alkaline water is not a good option. Instead, it is recommended to use it along with medications and foods.
Are there potential downsides to drinking alkaline water?
Drinking a moderate amount of alkaline water is generally considered safe. However, its excessiveness can be harmful for the human body, so always consult with a doctor before starting to drink alkaline water.
Final Words
Acne problems have become quite a skin issue in people of all ages. Numerous steps can be taken in this regard. One of them is drinking alkaline water. It can help in treating acne problems in a number of ways. This blog has covered those ways in detail.