Acne is a common problem that various people face and finding the best solution can often feel frustrating. While we rely on skin care products and treatments such as facials, we rarely consider the quality of home water that we use every single day.
Water which is full of bad minerals can extremely harm your skin health and make acne worsen. On the other hand, clean and pure water is kinder to your overall skin and helps enhance its health.
In this blog post, we are going to share six simple steps to reduce acne by starting with the basics, the water you use every day.
Also, read our recent article on Can Drinking Water Help with Heartburn?
6 Simple Steps to Reduce Acne by Starting with Water Quality
Here are six simple and common steps to decrease acne starting with water quality.
1. Understand the Role of Water in Skin Care:
Water is important for cleansing the skin, but it is not just about how often or thoroughly you wash your face. The kind of water you are using each day matters more than you might think.
But the issue is, most homes have poor-quality water naturally, which is high in minerals such as Calcium and Magnesium. While these minerals are not very harmful to drink, they can cause problems on your skin.
· Leave residue on your skin that clogs pores and leads to acne.
· Remove the skin’s natural oils, resulting in common problems such as dryness & irritation.
· Decrease the effectiveness of cleansers and skincare products.
On the other side, clean and pure water is gentler on the skin and can prevent skin issues such as clogging pores, dryness, irritation, and acne. The first step to getting rid of acne is to know the type of water you are dealing with.
2. Test Your Water Quality:
If you are serious about tackling acne, then it is worth taking a closer look at your home water. Here is how you can simply test your home water quality and get rid of skin problems such as acne.
· Water Test Kits: You can find these test kits online or in local stores. These kits check the mineral content of your home water, giving you a clear idea if water is the main culprit behind skin problems.
· Look for Signs: Spotty dishes, soap scum on your shower, and dry hair as well as skin are also the signs of hard water.
· Call Local Water Authority: In most areas, water quality reports are now publicly available, so you can easily find out how your home water ranks without spending money.
If water is the main issue behind skin problems, then do not worry. There are some common ways to fix poor-quality water.
3. Invest in a Water Filter:
If contaminated water is affecting your skin health, then investing in a water filter can be a good idea. These systems remove a wide range of bad minerals, leaving it gentler on your skin.
· Reverse Osmosis Systems: These filters utilize a semi-permeable membrane to eliminate up to 99% of contaminants from the water to ensure better body and skin health.
· Pitcher Filters: These are highly compact and portable, allowing you to seamlessly filter polluted water anytime anywhere. These also eliminate numerous impurities and contaminants but do not filter large quantities of water. So, pitcher systems can be good if you have a small family of two or three.
Tip: Filtered water used for face-washing can also make a big difference in reducing acne from the skin, so you do not need an entire system if you are only focused on skincare.
4. Focus on Gentle Cleansing:
To decrease acne on the face, it is quite important to wash your face gently. Use a mild cleanser that best suits your skin type and avoid harsh soap that can irritate your overall skin. Regularly wash your face twice daily, once in the morning and once at night.
Always wash your face with clean and filtered water to remove any kind of dirt and oil without adding chemicals.
Use a soft towel to dry your face instead of rubbing it. Gentle cleansing helps your skin pores clear and decreases the chances of breakouts. Taking care of your skin in this way sets a strong foundation for healthier skin.
5. Hydrate with Quality Water:
Drinking enough clean water is important for reducing acne. Aim for filtered or purified water to stay properly hydrated, as it helps flush out harmful toxins from your body which also benefits skin health.
Proper hydration keeps your skin moist and supports its natural healing processes. Aim to drink at least eight glasses of pure water each day. You can also include herbal teas or infused water for a refreshing change.
When properly hydrated, your skin looks healthier and cleaner, making it less prone to breakout. Focus on quality water intake to promote your skin from within.
6. Incorporate a Healthy Diet:
A well-balanced diet also plays an essential role in reducing acne. Concentrate on consuming whole and unprocessed foods such as fruits, vegetables, whole grains, and lean proteins. Foods that are high in antioxidants such as berries and leafy greens, can help fight inflammation and promote skin health.
Avoid consuming large amounts of sugar and dairy, as they may cause breakouts in some people. By promoting your entire body with the right foods, you support your skin’s overall health and decrease the risk of acne.
Conclusion:
Water quality plays an important role in the overall health of your skin and can directly affect acne. By understanding the type of water you use, testing its quality, and investing in a water softener or filter, you can make a healthier environment for your skin.
Moreover, gentle cleansing staying hydrated with clean and pure water, and maintaining a balanced diet can all help decrease acne as well. Making minor changes to how you care for your skin and water quality can have a big impact, leading to clearer and healthier skin over time.